Calorie guide
Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 187 kcal per 100 g, or 211 kcal in 113 g, with 19.2 g of protein per 100 g.
Log beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 187 kcal
- 113 g
- 211 kcal
What’s in beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 187 kcal | 211 kcal |
| Protein | 19.2 g | 21.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 12.3 g | 13.9 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.5 g | 6.2 g |
| Trans fat | 0.8 g | 0.9 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.3 mg | 2.6 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 7 mg | 7.9 mg |
| Vitamin B12 | 2.6 µg | 3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 77 mg | 87 mg |
| Potassium | 347 mg | 392 mg |
How many calories in each portion of beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
- 113 g211 kcal
- 732 g1,369 kcal
- 977 g1,827 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
- Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw