Calorie guide
Calories in Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 145 kcal per 100 g, or 164 kcal in 113 g, with 21.2 g of protein per 100 g.
Log beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 113 g
- 164 kcal
What’s in beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 145 kcal | 164 kcal |
| Protein | 21.2 g | 23.9 g |
| Carbohydrate | 0.4 g | 0.4 g |
| Total fat | 6.5 g | 7.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.8 g | 3.1 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.3 mg | 2.6 mg |
| Calcium | 12 mg | 13.6 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 7.8 mg | 8.8 mg |
| Vitamin B12 | 3.3 µg | 3.7 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 80 mg | 90.4 mg |
| Potassium | 361 mg | 408 mg |
How many calories in each portion of beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
- 113 g164 kcal
- 648 g940 kcal
- 949 g1,376 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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