Calorie guide
Calories in Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 284 kcal per 100 g, or 241 kcal in 85 g, with 27.6 g of protein per 100 g.
Log beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 284 kcal
- 85 g
- 241 kcal
What’s in beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 284 kcal | 241 kcal |
| Protein | 27.6 g | 23.5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 19.3 g | 16.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.7 g | 6.5 g |
| Trans fat | 1.1 g | 0.9 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.8 mg | 2.4 mg |
| Calcium | 14 mg | 11.9 mg |
| Magnesium | 20 mg | 17 mg |
| Zinc | 9.5 mg | 8.1 mg |
| Vitamin B12 | 3.3 µg | 2.8 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 8 µg | 6.8 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 64 mg | 54.4 mg |
| Potassium | 275 mg | 234 mg |
How many calories in each portion of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised?
- 85 g241 kcal
- 445 g1,264 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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