Calorie guide

Calories in Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for Usda's Food Distribution Program)

Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for Usda's Food Distribution Program) has 215 kcal per 100 g, or 243 kcal in 113 g, with 18.6 g of protein per 100 g.

Log beef, ground, 85% lean meat / 15% fat, raw (includes foods for usda's food distribution program) in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 215 kcal
113 g: 243 kcal

What’s in beef, ground, 85% lean meat / 15% fat, raw (includes foods for usda's food distribution program)?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	215 kcal	243 kcal
Protein	18.6 g	21 g
Carbohydrate	0 g	0 g
Total fat	15 g	17 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	5.7 g	6.5 g
Trans fat	0.9 g	1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	2.1 mg	2.4 mg
Calcium	15 mg	17 mg
Magnesium	18 mg	20.3 mg
Zinc	4.5 mg	5.1 mg
Vitamin B12	2.2 µg	2.5 µg
Folate	6 µg	6.8 µg
Vitamin A	4 µg	4.5 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	66 mg	74.6 mg
Potassium	295 mg	333 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, ground, 85% lean meat / 15% fat, raw (includes foods for usda's food distribution program)?

Where do these numbers come from?

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