Calorie guide
Calories in Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 144 kcal per 100 g, or 163 kcal in 113 g, with 21.9 g of protein per 100 g.
Log beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 144 kcal
- 113 g
- 163 kcal
What’s in beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 144 kcal | 163 kcal |
| Protein | 21.9 g | 24.8 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 6.2 g | 7 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.2 g | 2.4 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.5 mg | 2.8 mg |
| Calcium | 14 mg | 15.8 mg |
| Magnesium | 12 mg | 13.6 mg |
| Zinc | 3.3 mg | 3.8 mg |
| Vitamin B12 | 3.7 µg | 4.1 µg |
| Folate | 4 µg | 4.5 µg |
| Vitamin A | 4 µg | 4.5 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 42 mg | 47.5 mg |
| Potassium | 294 mg | 332 mg |
How many calories in each portion of beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw?
- 113 g163 kcal
- 673 g969 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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