Calorie guide
Calories in Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw has 138 kcal per 100 g, or 156 kcal in 113 g, with 21.3 g of protein per 100 g.
Log beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 138 kcal
- 113 g
- 156 kcal
What’s in beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 138 kcal | 156 kcal |
| Protein | 21.3 g | 24.1 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5.8 g | 6.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 2.1 g | 2.4 g |
| Trans fat | 0.3 g | 0.3 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.1 mg | 2.4 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 4.8 mg | 5.4 mg |
| Vitamin B12 | 2.7 µg | 3.1 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 60 mg | 67.8 mg |
| Potassium | 367 mg | 415 mg |
How many calories in each portion of beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw?
- 113 g156 kcal
- 238 g328 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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