Calorie guide

Calories in Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised

Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised has 202 kcal per 100 g, or 172 kcal in 85 g, with 34.5 g of protein per 100 g.

Log beef, new zealand, imported, brisket point end, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 202 kcal
85 g: 172 kcal

What’s in beef, new zealand, imported, brisket point end, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	202 kcal	172 kcal
Protein	34.5 g	29.3 g
Carbohydrate	0 g	0 g
Total fat	7.1 g	6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.2 g	1.9 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.8 mg	2.4 mg
Calcium	6 mg	5.1 mg
Magnesium	20 mg	17 mg
Zinc	5.2 mg	4.4 mg
Vitamin B12	1.2 µg	1 µg
Folate	not known	not known
Vitamin A	12 µg	10.2 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	30 mg	25.5 mg
Potassium	178 mg	151 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, brisket point end, separable lean only, cooked, braised?

Where do these numbers come from?

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