Calorie guide

Calories in Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Beef, New Zealand, imported, brisket navel end, separable lean only, raw has 194 kcal per 100 g, or 219 kcal in 113 g, with 19.7 g of protein per 100 g.

Log beef, new zealand, imported, brisket navel end, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 194 kcal
113 g: 219 kcal

What’s in beef, new zealand, imported, brisket navel end, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	194 kcal	219 kcal
Protein	19.7 g	22.3 g
Carbohydrate	0 g	0 g
Total fat	12.8 g	14.4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.4 g	4.9 g
Trans fat	0.2 g	0.3 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.4 mg	1.6 mg
Calcium	5 mg	5.7 mg
Magnesium	17 mg	19.2 mg
Zinc	3.6 mg	4.1 mg
Vitamin B12	2 µg	2.2 µg
Folate	not known	not known
Vitamin A	13 µg	14.7 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	66 mg	74.6 mg
Potassium	277 mg	313 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, brisket navel end, separable lean only, raw?

Where do these numbers come from?

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