Calorie guide

Calories in Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised has 453 kcal per 100 g, or 385 kcal in 85 g, with 20.1 g of protein per 100 g.

Log beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 453 kcal
85 g: 385 kcal

What’s in beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	453 kcal	385 kcal
Protein	20.1 g	17.1 g
Carbohydrate	0 g	0 g
Total fat	41.3 g	35.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	15.5 g	13.2 g
Trans fat	1.3 g	1.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.3 mg	1.1 mg
Calcium	11 mg	9.4 mg
Magnesium	11 mg	9.4 mg
Zinc	3.6 mg	3.1 mg
Vitamin B12	0.9 µg	0.8 µg
Folate	not known	not known
Vitamin A	10 µg	8.5 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	33 mg	28.1 mg
Potassium	137 mg	116 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, brisket navel end, separable lean and fat, cooked, braised?

Where do these numbers come from?

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