Calorie guide

Calories in Beef, New Zealand, imported, bolar blade, separable lean and fat, raw

Beef, New Zealand, imported, bolar blade, separable lean and fat, raw has 159 kcal per 100 g, or 180 kcal in 113 g, with 21.3 g of protein per 100 g.

Log beef, new zealand, imported, bolar blade, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 159 kcal
113 g: 180 kcal

What’s in beef, new zealand, imported, bolar blade, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	159 kcal	180 kcal
Protein	21.3 g	24.1 g
Carbohydrate	0 g	0 g
Total fat	8.2 g	9.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3 g	3.4 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	2 mg	2.2 mg
Calcium	4 mg	4.5 mg
Magnesium	22 mg	24.9 mg
Zinc	3.5 mg	3.9 mg
Vitamin B12	1.7 µg	1.9 µg
Folate	not known	not known
Vitamin A	6 µg	6.8 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	54 mg	61 mg
Potassium	313 mg	354 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, bolar blade, separable lean and fat, raw?

Where do these numbers come from?

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