Calorie guide

Calories in Beef, New Zealand, imported, bolar blade, separable lean only, raw

Beef, New Zealand, imported, bolar blade, separable lean only, raw has 129 kcal per 100 g, or 146 kcal in 113 g, with 22.1 g of protein per 100 g.

Log beef, new zealand, imported, bolar blade, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 129 kcal
113 g: 146 kcal

What’s in beef, new zealand, imported, bolar blade, separable lean only, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	129 kcal	146 kcal
Protein	22.1 g	25 g
Carbohydrate	0 g	0 g
Total fat	4.5 g	5.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.3 g	1.5 g
Trans fat	0 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	2.1 mg	2.3 mg
Calcium	4 mg	4.5 mg
Magnesium	22 mg	24.9 mg
Zinc	3.6 mg	4.1 mg
Vitamin B12	1.8 µg	2 µg
Folate	not known	not known
Vitamin A	6 µg	6.8 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	55 mg	62.2 mg
Potassium	325 mg	367 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, bolar blade, separable lean only, raw?

Where do these numbers come from?

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