Calorie guide

Calories in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted has 193 kcal per 100 g, or 164 kcal in 85 g, with 33.5 g of protein per 100 g.

Log beef, new zealand, imported, bolar blade, separable lean only, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 193 kcal
85 g: 164 kcal

What’s in beef, new zealand, imported, bolar blade, separable lean only, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	193 kcal	164 kcal
Protein	33.5 g	28.5 g
Carbohydrate	0 g	0 g
Total fat	6.6 g	5.6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.9 g	1.6 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.7 mg	2.3 mg
Calcium	5 mg	4.3 mg
Magnesium	19 mg	16.2 mg
Zinc	6.4 mg	5.4 mg
Vitamin B12	1.7 µg	1.4 µg
Folate	not known	not known
Vitamin A	13 µg	11.1 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	33 mg	28.1 mg
Potassium	181 mg	154 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, bolar blade, separable lean only, cooked, fast roasted?

Where do these numbers come from?

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