Calorie guide

Calories in Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw

Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw has 345 kcal per 100 g, or 390 kcal in 113 g, with 15.8 g of protein per 100 g.

Log beef, new zealand, imported, brisket navel end, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 345 kcal
113 g: 390 kcal

What’s in beef, new zealand, imported, brisket navel end, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	345 kcal	390 kcal
Protein	15.8 g	17.9 g
Carbohydrate	0 g	0 g
Total fat	31.3 g	35.3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	12.9 g	14.6 g
Trans fat	1 g	1.1 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.1 mg	1.3 mg
Calcium	9 mg	10.2 mg
Magnesium	13 mg	14.7 mg
Zinc	2.7 mg	3 mg
Vitamin B12	1.4 µg	1.6 µg
Folate	not known	not known
Vitamin A	9 µg	10.2 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	54 mg	61 mg
Potassium	223 mg	252 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, brisket navel end, separable lean and fat, raw?

Where do these numbers come from?

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