Calorie guide

Calories in Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised has 265 kcal per 100 g, or 225 kcal in 85 g, with 29.4 g of protein per 100 g.

Log beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 265 kcal
85 g: 225 kcal

What’s in beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	265 kcal	225 kcal
Protein	29.4 g	24.9 g
Carbohydrate	0 g	0 g
Total fat	16.4 g	13.9 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	5.5 g	4.7 g
Trans fat	0.3 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	1.8 mg	1.6 mg
Calcium	7 mg	6 mg
Magnesium	14 mg	11.9 mg
Zinc	5.8 mg	4.9 mg
Vitamin B12	1.3 µg	1.1 µg
Folate	not known	not known
Vitamin A	16 µg	13.6 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	39 mg	33.2 mg
Potassium	142 mg	121 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, brisket navel end, separable lean only, cooked, braised?

Where do these numbers come from?

Similar foods