Calorie guide

Calories in Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted

Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted has 228 kcal per 100 g, or 194 kcal in 85 g, with 31.3 g of protein per 100 g.

Log beef, new zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 228 kcal
85 g: 194 kcal

What’s in beef, new zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	228 kcal	194 kcal
Protein	31.3 g	26.6 g
Carbohydrate	0 g	0 g
Total fat	11.4 g	9.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.1 g	3.5 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.5 mg	2.2 mg
Calcium	6 mg	5.1 mg
Magnesium	18 mg	15.3 mg
Zinc	5.9 mg	5 mg
Vitamin B12	1.5 µg	1.3 µg
Folate	not known	not known
Vitamin A	12 µg	10.2 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	33 mg	28.1 mg
Potassium	177 mg	150 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted?

Where do these numbers come from?

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