Calorie guide

Calories in Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised

Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised has 208 kcal per 100 g, or 177 kcal in 85 g, with 32.1 g of protein per 100 g.

Log beef, new zealand, imported, chuck eye roll, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 208 kcal
85 g: 177 kcal

What’s in beef, new zealand, imported, chuck eye roll, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	208 kcal	177 kcal
Protein	32.1 g	27.3 g
Carbohydrate	0 g	0 g
Total fat	8.9 g	7.6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.9 g	2.5 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.7 mg	2.3 mg
Calcium	6 mg	5.1 mg
Magnesium	19 mg	16.2 mg
Zinc	7.8 mg	6.6 mg
Vitamin B12	2 µg	1.7 µg
Folate	not known	not known
Vitamin A	12 µg	10.2 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	38 mg	32.3 mg
Potassium	189 mg	161 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, chuck eye roll, separable lean only, cooked, braised?

Where do these numbers come from?

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