Calorie guide

Calories in Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted has 286 kcal per 100 g, or 243 kcal in 85 g, with 27.8 g of protein per 100 g.

Log beef, new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 286 kcal
85 g: 243 kcal

What’s in beef, new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	286 kcal	243 kcal
Protein	27.8 g	23.6 g
Carbohydrate	0 g	0 g
Total fat	19.5 g	16.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	7 g	6 g
Trans fat	0.5 g	0.4 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.2 mg	1.9 mg
Calcium	6 mg	5.1 mg
Magnesium	22 mg	18.7 mg
Zinc	4.6 mg	3.9 mg
Vitamin B12	1.3 µg	1.1 µg
Folate	not known	not known
Vitamin A	11 µg	9.4 µg
Vitamin D	0.4 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	49 mg	41.7 mg
Potassium	338 mg	287 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted?

Where do these numbers come from?

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