Calorie guide

Calories in Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted has 239 kcal per 100 g, or 203 kcal in 85 g, with 30.1 g of protein per 100 g.

Log beef, new zealand, imported, cube roll, separable lean only, cooked, fast roasted in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 239 kcal
85 g: 203 kcal

What’s in beef, new zealand, imported, cube roll, separable lean only, cooked, fast roasted?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	239 kcal	203 kcal
Protein	30.1 g	25.6 g
Carbohydrate	0 g	0 g
Total fat	13.2 g	11.2 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	4.5 g	3.8 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.4 mg	2 mg
Calcium	5 mg	4.3 mg
Magnesium	23 mg	19.6 mg
Zinc	5 mg	4.2 mg
Vitamin B12	1.4 µg	1.2 µg
Folate	not known	not known
Vitamin A	12 µg	10.2 µg
Vitamin D	0.4 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	52 mg	44.2 mg
Potassium	361 mg	307 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, cube roll, separable lean only, cooked, fast roasted?

Where do these numbers come from?

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