Calorie guide
Calories in Beef, New Zealand, imported, cube roll, separable lean and fat, raw
Beef, New Zealand, imported, cube roll, separable lean and fat, raw has 225 kcal per 100 g, or 254 kcal in 113 g, with 18.2 g of protein per 100 g.
Log beef, new zealand, imported, cube roll, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 225 kcal
- 113 g
- 254 kcal
What’s in beef, new zealand, imported, cube roll, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 225 kcal | 254 kcal |
| Protein | 18.2 g | 20.6 g |
| Carbohydrate | 1.3 g | 1.4 g |
| Total fat | 16.3 g | 18.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 6.7 g | 7.6 g |
| Trans fat | 0.5 g | 0.6 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.2 mg |
| Calcium | 5 mg | 5.7 mg |
| Magnesium | 18 mg | 20.3 mg |
| Zinc | 3.3 mg | 3.8 mg |
| Vitamin B12 | 1.4 µg | 1.6 µg |
| Folate | not known | not known |
| Vitamin A | 15 µg | 17 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 43 mg | 48.6 mg |
| Potassium | 297 mg | 336 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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