Calorie guide
Calories in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted has 164 kcal per 100 g, or 139 kcal in 85 g, with 29.7 g of protein per 100 g.
Log beef, new zealand, imported, eye round, separable lean only, cooked, slow roasted in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 164 kcal
- 85 g
- 139 kcal
What’s in beef, new zealand, imported, eye round, separable lean only, cooked, slow roasted?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 164 kcal | 139 kcal |
| Protein | 29.7 g | 25.2 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 5 g | 4.2 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.6 g | 1.4 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 1.9 mg | 1.6 mg |
| Calcium | 4 mg | 3.4 mg |
| Magnesium | 24 mg | 20.4 mg |
| Zinc | 4 mg | 3.4 mg |
| Vitamin B12 | 1.3 µg | 1.1 µg |
| Folate | not known | not known |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 43 mg | 36.6 mg |
| Potassium | 374 mg | 318 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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