Calorie guide
Calories in Beef, New Zealand, imported, flank, separable lean and fat, raw
Beef, New Zealand, imported, flank, separable lean and fat, raw has 161 kcal per 100 g, or 182 kcal in 113 g, with 20.1 g of protein per 100 g.
Log beef, new zealand, imported, flank, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 161 kcal
- 113 g
- 182 kcal
What’s in beef, new zealand, imported, flank, separable lean and fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 161 kcal | 182 kcal |
| Protein | 20.1 g | 22.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.9 g | 10.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 3.3 g | 3.7 g |
| Trans fat | 0.2 g | 0.2 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.5 mg | 1.7 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 4.2 mg | 4.7 mg |
| Vitamin B12 | 1.5 µg | 1.7 µg |
| Folate | not known | not known |
| Vitamin A | 8 µg | 9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 46 mg | 52 mg |
| Potassium | 323 mg | 365 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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