Calorie guide

Calories in Beef, New Zealand, imported, flank, separable lean only, cooked, braised

Beef, New Zealand, imported, flank, separable lean only, cooked, braised has 194 kcal per 100 g, or 165 kcal in 85 g, with 30.8 g of protein per 100 g.

Log beef, new zealand, imported, flank, separable lean only, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 194 kcal
85 g: 165 kcal

What’s in beef, new zealand, imported, flank, separable lean only, cooked, braised?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	194 kcal	165 kcal
Protein	30.8 g	26.1 g
Carbohydrate	0 g	0 g
Total fat	7.9 g	6.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.9 g	2.4 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	2.4 mg	2 mg
Calcium	5 mg	4.3 mg
Magnesium	18 mg	15.3 mg
Zinc	6.9 mg	5.9 mg
Vitamin B12	1.4 µg	1.2 µg
Folate	not known	not known
Vitamin A	11 µg	9.4 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	28 mg	23.8 mg
Potassium	192 mg	163 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, flank, separable lean only, cooked, braised?

Where do these numbers come from?

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