Calorie guide
Calories in Beef, New Zealand, imported, eye round, separable lean only, raw
Beef, New Zealand, imported, eye round, separable lean only, raw has 116 kcal per 100 g, or 131 kcal in 113 g, with 20.2 g of protein per 100 g.
Log beef, new zealand, imported, eye round, separable lean only, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 116 kcal
- 113 g
- 131 kcal
What’s in beef, new zealand, imported, eye round, separable lean only, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 116 kcal | 131 kcal |
| Protein | 20.2 g | 22.8 g |
| Carbohydrate | 1.4 g | 1.5 g |
| Total fat | 3.4 g | 3.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 0.9 g | 1 g |
| Trans fat | 0 g | 0 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.4 mg | 1.6 mg |
| Calcium | 3 mg | 3.4 mg |
| Magnesium | 22 mg | 24.9 mg |
| Zinc | 2.8 mg | 3.1 mg |
| Vitamin B12 | 1.1 µg | 1.3 µg |
| Folate | not known | not known |
| Vitamin A | 7 µg | 7.9 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 40 mg | 45.2 mg |
| Potassium | 352 mg | 398 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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