Calorie guide

Calories in Beef, New Zealand, imported, tenderloin, separable lean and fat, raw

Beef, New Zealand, imported, tenderloin, separable lean and fat, raw has 146 kcal per 100 g, or 165 kcal in 113 g, with 21 g of protein per 100 g.

Log beef, new zealand, imported, tenderloin, separable lean and fat, raw in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 146 kcal
113 g: 165 kcal

What’s in beef, new zealand, imported, tenderloin, separable lean and fat, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	146 kcal	165 kcal
Protein	21 g	23.8 g
Carbohydrate	0 g	0 g
Total fat	6.9 g	7.8 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	2.8 g	3.2 g
Trans fat	0.2 g	0.2 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	2.2 mg	2.5 mg
Calcium	4 mg	4.5 mg
Magnesium	24 mg	27.1 mg
Zinc	2.3 mg	2.6 mg
Vitamin B12	1.8 µg	2 µg
Folate	not known	not known
Vitamin A	9 µg	10.2 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	39 mg	44.1 mg
Potassium	359 mg	406 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, tenderloin, separable lean and fat, raw?

Where do these numbers come from?

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