Calorie guide

Calories in Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried has 200 kcal per 100 g, or 170 kcal in 85 g, with 29.4 g of protein per 100 g.

Log beef, new zealand, imported, tenderloin, separable lean only, cooked, fast fried in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 200 kcal
85 g: 170 kcal

What’s in beef, new zealand, imported, tenderloin, separable lean only, cooked, fast fried?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	200 kcal	170 kcal
Protein	29.4 g	25 g
Carbohydrate	0.3 g	0.2 g
Total fat	9 g	7.7 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	3.6 g	3.1 g
Trans fat	0.2 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	3 mg	2.6 mg
Calcium	4 mg	3.4 mg
Magnesium	31 mg	26.4 mg
Zinc	3.3 mg	2.8 mg
Vitamin B12	2 µg	1.7 µg
Folate	not known	not known
Vitamin A	13 µg	11.1 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	45 mg	38.3 mg
Potassium	427 mg	363 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, tenderloin, separable lean only, cooked, fast fried?

Where do these numbers come from?

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