Calorie guide

Calories in Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled has 179 kcal per 100 g, or 152 kcal in 85 g, with 31.3 g of protein per 100 g.

Log beef, new zealand, imported, variety meats and by-products, heart, cooked, boiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 179 kcal
85 g: 152 kcal

What’s in beef, new zealand, imported, variety meats and by-products, heart, cooked, boiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	179 kcal	152 kcal
Protein	31.3 g	26.6 g
Carbohydrate	0 g	0 g
Total fat	6 g	5.1 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.8 g	1.6 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	6.8 mg	5.8 mg
Calcium	6 mg	5.1 mg
Magnesium	26 mg	22.1 mg
Zinc	2.8 mg	2.4 mg
Vitamin B12	6.7 µg	5.7 µg
Folate	not known	not known
Vitamin A	14 µg	11.9 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	59 mg	50.2 mg
Potassium	184 mg	156 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, variety meats and by-products, heart, cooked, boiled?

Where do these numbers come from?

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