Calorie guide

Calories in Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Beef, New Zealand, imported, variety meats and by-products, kidney, raw has 87 kcal per 100 g, or 98 kcal in 113 g, with 15.7 g of protein per 100 g.

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Per 100 g: 87 kcal
113 g: 98 kcal

What’s in beef, new zealand, imported, variety meats and by-products, kidney, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	87 kcal	98.3 kcal
Protein	15.7 g	17.7 g
Carbohydrate	0 g	0 g
Total fat	2.6 g	3 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	0.6 g	0.7 g
Trans fat	0 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	3.8 mg	4.3 mg
Calcium	9 mg	10.2 mg
Magnesium	15 mg	17 mg
Zinc	1.5 mg	1.7 mg
Vitamin B12	27.7 µg	31.3 µg
Folate	not known	not known
Vitamin A	89 µg	101 µg
Vitamin D	0.2 µg	0.2 µg
Vitamin C	0 mg	0 mg
Sodium	175 mg	198 mg
Potassium	225 mg	254 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, variety meats and by-products, kidney, raw?

Where do these numbers come from?

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