Calorie guide

Calories in Beef, New Zealand, imported, variety meats and by-products, tongue, raw

Beef, New Zealand, imported, variety meats and by-products, tongue, raw has 243 kcal per 100 g, or 275 kcal in 113 g, with 17.8 g of protein per 100 g.

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Per 100 g: 243 kcal
113 g: 275 kcal

What’s in beef, new zealand, imported, variety meats and by-products, tongue, raw?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	113 g
Energy	243 kcal	275 kcal
Protein	17.8 g	20.1 g
Carbohydrate	0 g	0 g
Total fat	19.1 g	21.6 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	6.7 g	7.6 g
Trans fat	0.8 g	0.9 g

Key vitamins and minerals
Nutrient	Per 100 g	113 g
Iron	1.8 mg	2 mg
Calcium	4 mg	4.5 mg
Magnesium	16 mg	18.1 mg
Zinc	2.7 mg	3.1 mg
Vitamin B12	5.2 µg	5.9 µg
Folate	not known	not known
Vitamin A	12 µg	13.6 µg
Vitamin D	0.3 µg	0.3 µg
Vitamin C	0 mg	0 mg
Sodium	73 mg	82.5 mg
Potassium	252 mg	285 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, variety meats and by-products, tongue, raw?

Where do these numbers come from?

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