Calorie guide
Calories in Beef, New Zealand, imported, variety meats and by-products, liver, raw
Beef, New Zealand, imported, variety meats and by-products, liver, raw has 133 kcal per 100 g, or 150 kcal in 113 g, with 20.5 g of protein per 100 g.
Log beef, new zealand, imported, variety meats and by-products, liver, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 113 g
- 150 kcal
What’s in beef, new zealand, imported, variety meats and by-products, liver, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 133 kcal | 150 kcal |
| Protein | 20.5 g | 23.2 g |
| Carbohydrate | 3.6 g | 4.1 g |
| Total fat | 4.1 g | 4.6 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 1.2 g | 1.3 g |
| Trans fat | 0.1 g | 0.1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 8.4 mg | 9.5 mg |
| Calcium | 4 mg | 4.5 mg |
| Magnesium | 19 mg | 21.5 mg |
| Zinc | 3 mg | 3.4 mg |
| Vitamin B12 | 84.5 µg | 95.5 µg |
| Folate | not known | not known |
| Vitamin A | 28,319 µg | 32,000 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 53 mg | 59.9 mg |
| Potassium | 327 mg | 370 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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