Calorie guide
Calories in Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled has 271 kcal per 100 g, or 230 kcal in 85 g, with 18.3 g of protein per 100 g.
Log beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 271 kcal
- 85 g
- 230 kcal
What’s in beef, new zealand, imported, variety meats and by-products, tongue, cooked, boiled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 271 kcal | 230 kcal |
| Protein | 18.3 g | 15.6 g |
| Carbohydrate | 3.7 g | 3.1 g |
| Total fat | 20.3 g | 17.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7 g | 6 g |
| Trans fat | 0.4 g | 0.3 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.5 mg | 2.1 mg |
| Calcium | 5 mg | 4.3 mg |
| Magnesium | 17 mg | 14.5 mg |
| Zinc | 4.2 mg | 3.6 mg |
| Vitamin B12 | 4 µg | 3.4 µg |
| Folate | not known | not known |
| Vitamin A | 12 µg | 10.2 µg |
| Vitamin D | 0.3 µg | 0.3 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 57 mg | 48.5 mg |
| Potassium | 189 mg | 161 mg |
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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