Calorie guide

Calories in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled has 157 kcal per 100 g, or 133 kcal in 85 g, with 27.3 g of protein per 100 g.

Log beef, new zealand, imported, variety meats and by-products, kidney, cooked, boiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 157 kcal
85 g: 133 kcal

What’s in beef, new zealand, imported, variety meats and by-products, kidney, cooked, boiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	157 kcal	133 kcal
Protein	27.3 g	23.2 g
Carbohydrate	0 g	0 g
Total fat	5.3 g	4.5 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.2 g	1 g
Trans fat	0.1 g	0 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	5.7 mg	4.8 mg
Calcium	14 mg	11.9 mg
Magnesium	18 mg	15.3 mg
Zinc	2.6 mg	2.2 mg
Vitamin B12	21.4 µg	18.1 µg
Folate	not known	not known
Vitamin A	104 µg	88.4 µg
Vitamin D	0.8 µg	0.7 µg
Vitamin C	0 mg	0 mg
Sodium	123 mg	105 mg
Potassium	144 mg	122 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, variety meats and by-products, kidney, cooked, boiled?

Where do these numbers come from?

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