Calorie guide

Calories in Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled has 150 kcal per 100 g, or 128 kcal in 85 g, with 23.3 g of protein per 100 g.

Log beef, new zealand, imported, variety meats and by-products liver, cooked, boiled in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 150 kcal
85 g: 128 kcal

What’s in beef, new zealand, imported, variety meats and by-products liver, cooked, boiled?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	85 g
Energy	150 kcal	128 kcal
Protein	23.3 g	19.8 g
Carbohydrate	3.8 g	3.2 g
Total fat	4.7 g	4 g
Dietary fibre	0 g	0 g
Total sugars	0 g	0 g
Added sugars	not known	not known
Saturated fat	1.4 g	1.2 g
Trans fat	0.1 g	0.1 g

Key vitamins and minerals
Nutrient	Per 100 g	85 g
Iron	7.2 mg	6.1 mg
Calcium	4 mg	3.4 mg
Magnesium	21 mg	17.9 mg
Zinc	3.4 mg	2.9 mg
Vitamin B12	96 µg	81.6 µg
Folate	not known	not known
Vitamin A	21,014 µg	17,862 µg
Vitamin D	0.1 µg	0.1 µg
Vitamin C	0 mg	0 mg
Sodium	55 mg	46.8 mg
Potassium	336 mg	286 mg

Where do these numbers come from?

USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, new zealand, imported, variety meats and by-products liver, cooked, boiled?

Where do these numbers come from?

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