Calorie guide
Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 245 kcal per 100 g, or 208 kcal in 85 g, with 29.4 g of protein per 100 g.
Log beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 245 kcal
- 85 g
- 208 kcal
What’s in beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 245 kcal | 208 kcal |
| Protein | 29.4 g | 25 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 14.2 g | 12.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.1 g | 4.3 g |
| Trans fat | 0.7 g | 0.6 g |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.4 mg | 2.1 mg |
| Calcium | 7 mg | 6 mg |
| Magnesium | 23 mg | 19.6 mg |
| Zinc | 8.1 mg | 6.9 mg |
| Vitamin B12 | 2.9 µg | 2.5 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 7 µg | 6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 53.6 mg |
| Potassium | 298 mg | 253 mg |
How many calories in each portion of beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?
- 85 g208 kcal
- 254 g622 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
- Calories in Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; tomato-based sauce
- Calories in Beef, oxtails
- Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
- Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Calories in Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw