Calorie guide
Calories in Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 139 kcal per 100 g, or 302 kcal in 217 g, with 10.3 g of protein per 100 g.
Log beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 139 kcal
- 217 g
- 302 kcal
What’s in beef, noodles, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 139 kcal | 302 kcal |
| Protein | 10.3 g | 22.4 g |
| Carbohydrate | 7.6 g | 16.5 g |
| Total fat | 7.6 g | 16.4 g |
| Dietary fibre | 1.2 g | 2.6 g |
| Total sugars | 1.3 g | 2.8 g |
| Added sugars | not known | not known |
| Saturated fat | 1.7 g | 3.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 1.1 mg | 2.3 mg |
| Calcium | 23 mg | 49.9 mg |
| Magnesium | 15 mg | 32.6 mg |
| Zinc | 1.7 mg | 3.7 mg |
| Vitamin B12 | 0.5 µg | 1.1 µg |
| Folate | 17 µg | 36.9 µg |
| Vitamin A | 116 µg | 252 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 12.6 mg | 27.3 mg |
| Sodium | 216 mg | 469 mg |
| Potassium | 202 mg | 438 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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