Calorie guide
Calories in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce has 127 kcal per 100 g, or 320 kcal in 252 g, with 8.1 g of protein per 100 g.
Log beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 127 kcal
- 252 g
- 320 kcal
What’s in beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 127 kcal | 320 kcal |
| Protein | 8.1 g | 20.5 g |
| Carbohydrate | 11.8 g | 29.8 g |
| Total fat | 5.4 g | 13.7 g |
| Dietary fibre | 1.4 g | 3.5 g |
| Total sugars | 1 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 2.7 g | 6.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.7 mg | 1.7 mg |
| Calcium | 96 mg | 242 mg |
| Magnesium | 19 mg | 47.9 mg |
| Zinc | 1.2 mg | 3.1 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 15 µg | 37.8 µg |
| Vitamin A | 104 µg | 262 µg |
| Vitamin D | 0.3 µg | 0.8 µg |
| Vitamin C | 7.4 mg | 18.6 mg |
| Sodium | 304 mg | 766 mg |
| Potassium | 253 mg | 638 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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