Calorie guide
Calories in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy has 129 kcal per 100 g, or 325 kcal in 252 g, with 5.2 g of protein per 100 g.
Log beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 129 kcal
- 252 g
- 325 kcal
What’s in beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 129 kcal | 325 kcal |
| Protein | 5.2 g | 13.2 g |
| Carbohydrate | 11.2 g | 28.1 g |
| Total fat | 7.2 g | 18 g |
| Dietary fibre | 1.4 g | 3.5 g |
| Total sugars | 0.9 g | 2.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 3.3 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 0.6 mg | 1.5 mg |
| Calcium | 13 mg | 32.8 mg |
| Magnesium | 14 mg | 35.3 mg |
| Zinc | 0.9 mg | 2.2 mg |
| Vitamin B12 | 0.2 µg | 0.6 µg |
| Folate | 12 µg | 30.2 µg |
| Vitamin A | 78 µg | 197 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 6.9 mg | 17.4 mg |
| Sodium | 302 mg | 761 mg |
| Potassium | 215 mg | 542 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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