Calorie guide
Calories in Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce has 149 kcal per 100 g, or 375 kcal in 252 g, with 11.8 g of protein per 100 g.
Log beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 149 kcal
- 252 g
- 375 kcal
What’s in beef, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Energy | 149 kcal | 375 kcal |
| Protein | 11.8 g | 29.6 g |
| Carbohydrate | 6 g | 15 g |
| Total fat | 8.8 g | 22.2 g |
| Dietary fibre | 1.1 g | 2.8 g |
| Total sugars | 1.3 g | 3.4 g |
| Added sugars | not known | not known |
| Saturated fat | 1.9 g | 4.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 252 g |
|---|---|---|
| Iron | 1.2 mg | 3 mg |
| Calcium | 22 mg | 55.4 mg |
| Magnesium | 18 mg | 45.4 mg |
| Zinc | 2 mg | 4.9 mg |
| Vitamin B12 | 0.6 µg | 1.5 µg |
| Folate | 17 µg | 42.8 µg |
| Vitamin A | 91 µg | 229 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 10.9 mg | 27.5 mg |
| Sodium | 246 mg | 620 mg |
| Potassium | 240 mg | 605 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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