Calorie guide
Calories in Beef, prepackaged or deli, luncheon meat
Beef, prepackaged or deli, luncheon meat has 115 kcal per 100 g, or 32 kcal in 1 slice (28 g), with 18.6 g of protein per 100 g.
Log beef, prepackaged or deli, luncheon meat in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 115 kcal
- 1 slice (28 g)
- 32 kcal
What’s in beef, prepackaged or deli, luncheon meat?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Energy | 115 kcal | 32.2 kcal |
| Protein | 18.6 g | 5.2 g |
| Carbohydrate | 0.6 g | 0.2 g |
| Total fat | 3.7 g | 1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0.3 g | 0.1 g |
| Added sugars | not known | not known |
| Saturated fat | 1.3 g | 0.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 1 slice (28 g) |
|---|---|---|
| Iron | 2.1 mg | 0.6 mg |
| Calcium | 5 mg | 1.4 mg |
| Magnesium | 20 mg | 5.6 mg |
| Zinc | 3.2 mg | 0.9 mg |
| Vitamin B12 | 2 µg | 0.6 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 3 µg | 0.8 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 853 mg | 239 mg |
| Potassium | 647 mg | 181 mg |
How many calories in each portion of beef, prepackaged or deli, luncheon meat?
- 1 slice (28 g)32 kcal
- 140 g161 kcal
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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