Calorie guide
Calories in Beef, retail cuts, separable fat, cooked
Beef, retail cuts, separable fat, cooked has 680 kcal per 100 g, or 193 kcal in 28.4 g, with 10.7 g of protein per 100 g.
Log beef, retail cuts, separable fat, cooked in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 680 kcal
- 28.4 g
- 193 kcal
What’s in beef, retail cuts, separable fat, cooked?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 680 kcal | 193 kcal |
| Protein | 10.7 g | 3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 70.3 g | 20 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 28.5 g | 8.1 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.1 mg | 0.3 mg |
| Calcium | 19 mg | 5.4 mg |
| Magnesium | 6 mg | 1.7 mg |
| Zinc | 1.2 mg | 0.4 mg |
| Vitamin B12 | 0.9 µg | 0.3 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.4 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 23 mg | 6.5 mg |
| Potassium | 99 mg | 28.1 mg |
How many calories in each portion of beef, retail cuts, separable fat, cooked?
- 28.4 g193 kcal
- 85 g578 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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