Calorie guide
Calories in Beef, retail cuts, separable fat, raw
Beef, retail cuts, separable fat, raw has 674 kcal per 100 g, or 191 kcal in 28.4 g, with 8.2 g of protein per 100 g.
Log beef, retail cuts, separable fat, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 674 kcal
- 28.4 g
- 191 kcal
What’s in beef, retail cuts, separable fat, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 674 kcal | 191 kcal |
| Protein | 8.2 g | 2.3 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 70.9 g | 20.1 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 29.5 g | 8.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 0.7 mg | 0.2 mg |
| Calcium | 26 mg | 7.4 mg |
| Magnesium | 5 mg | 1.4 mg |
| Zinc | 0.8 mg | 0.2 mg |
| Vitamin B12 | 0.7 µg | 0.2 µg |
| Folate | 0 µg | 0 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | 0.3 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 26 mg | 7.4 mg |
| Potassium | 96 mg | 27.3 mg |
How many calories in each portion of beef, retail cuts, separable fat, raw?
- 28.4 g191 kcal
- 113 g762 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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