Calorie guide

Calories in Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce

Beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce has 131 kcal per 100 g, or 212 kcal in 162 g, with 7 g of protein per 100 g.

Log beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce in one tap with Vuto: snap it, confirm the portion, done.

Per 100 g: 131 kcal
162 g: 212 kcal

What’s in beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce?

“Not known” means no measurement exists in the source. It is not zero.

Energy and macronutrients
Nutrient	Per 100 g	162 g
Energy	131 kcal	212 kcal
Protein	7 g	11.3 g
Carbohydrate	15 g	24.3 g
Total fat	5.1 g	8.3 g
Dietary fibre	1.7 g	2.8 g
Total sugars	1.1 g	1.8 g
Added sugars	not known	not known
Saturated fat	1.1 g	1.8 g
Trans fat	not known	not known

Key vitamins and minerals
Nutrient	Per 100 g	162 g
Iron	0.8 mg	1.3 mg
Calcium	12 mg	19.4 mg
Magnesium	21 mg	34 mg
Zinc	1.2 mg	1.9 mg
Vitamin B12	0.3 µg	0.5 µg
Folate	14 µg	22.7 µg
Vitamin A	4 µg	6.5 µg
Vitamin D	0 µg	0 µg
Vitamin C	5.3 mg	8.6 mg
Sodium	305 mg	494 mg
Potassium	287 mg	465 mg

Where do these numbers come from?

USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source

Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.

What’s in beef, potatoes, and vegetables, excluding carrots, broccoli, and dark-green leafy; no sauce?

Where do these numbers come from?

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