Calorie guide
Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised has 306 kcal per 100 g, or 260 kcal in 85 g, with 27.8 g of protein per 100 g.
Log beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 306 kcal
- 85 g
- 260 kcal
What’s in beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 306 kcal | 260 kcal |
| Protein | 27.8 g | 23.6 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 21.7 g | 18.5 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 8.8 g | 7.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.6 mg | 2.2 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 6.1 mg | 5.2 mg |
| Vitamin B12 | 2.3 µg | 1.9 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 2 µg | 1.7 µg |
| Vitamin D | 0.2 µg | 0.2 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 280 mg | 238 mg |
How many calories in each portion of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised?
- 85 g260 kcal
- 1,197 g3,663 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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