Calorie guide
Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw has 221 kcal per 100 g, or 250 kcal in 113 g, with 19.7 g of protein per 100 g.
Log beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 221 kcal
- 113 g
- 250 kcal
What’s in beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 221 kcal | 250 kcal |
| Protein | 19.7 g | 22.3 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Total fat | 15.7 g | 17.8 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 5.9 g | 6.7 g |
| Trans fat | 0.9 g | 1 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 1.9 mg | 2.1 mg |
| Calcium | 9 mg | 10.2 mg |
| Magnesium | 20 mg | 22.6 mg |
| Zinc | 4.8 mg | 5.4 mg |
| Vitamin B12 | 1.8 µg | 2 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 3 µg | 3.4 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 59 mg | 66.7 mg |
| Potassium | 264 mg | 298 mg |
How many calories in each portion of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw?
- 113 g250 kcal
- 1,562 g3,452 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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