Calorie guide
Calories in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw has 274 kcal per 100 g, or 78 kcal in 28.4 g, with 17.5 g of protein per 100 g.
Log beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 274 kcal
- 28.4 g
- 78 kcal
What’s in beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 274 kcal | 77.8 kcal |
| Protein | 17.5 g | 5 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 22.1 g | 6.3 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 9 g | 2.6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 1.9 mg | 0.5 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 18 mg | 5.1 mg |
| Zinc | 3.9 mg | 1.1 mg |
| Vitamin B12 | 3.1 µg | 0.9 µg |
| Folate | 5 µg | 1.4 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 56 mg | 15.9 mg |
| Potassium | 305 mg | 86.6 mg |
How many calories in each portion of beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw?
- 28.4 g78 kcal
- 454 g1,243 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
- Calories in Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled
- Calories in Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Calories in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Calories in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted