Calorie guide
Calories in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw has 161 kcal per 100 g, or 46 kcal in 28.4 g, with 20.1 g of protein per 100 g.
Log beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 161 kcal
- 28.4 g
- 46 kcal
What’s in beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Energy | 161 kcal | 45.7 kcal |
| Protein | 20.1 g | 5.7 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 8.3 g | 2.4 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | not known | not known |
| Added sugars | not known | not known |
| Saturated fat | 3.2 g | 0.9 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 28.4 g |
|---|---|---|
| Iron | 2.2 mg | 0.6 mg |
| Calcium | 10 mg | 2.8 mg |
| Magnesium | 22 mg | 6.2 mg |
| Zinc | 4.7 mg | 1.3 mg |
| Vitamin B12 | 3.6 µg | 1 µg |
| Folate | 6 µg | 1.7 µg |
| Vitamin A | 0 µg | 0 µg |
| Vitamin D | not known | not known |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 63 mg | 17.9 mg |
| Potassium | 373 mg | 106 mg |
How many calories in each portion of beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw?
- 28.4 g46 kcal
- 454 g730 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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