Calorie guide
Calories in Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised has 287 kcal per 100 g, or 244 kcal in 85 g, with 29.3 g of protein per 100 g.
Log beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 287 kcal
- 85 g
- 244 kcal
What’s in beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Energy | 287 kcal | 244 kcal |
| Protein | 29.3 g | 24.9 g |
| Carbohydrate | 0 g | 0 g |
| Total fat | 18.8 g | 16 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 7.1 g | 6 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 85 g |
|---|---|---|
| Iron | 2.7 mg | 2.3 mg |
| Calcium | 22 mg | 18.7 mg |
| Magnesium | 26 mg | 22.1 mg |
| Zinc | 6.1 mg | 5.2 mg |
| Vitamin B12 | 2.3 µg | 2 µg |
| Folate | 7 µg | 6 µg |
| Vitamin A | 3 µg | 2.6 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 68 mg | 57.8 mg |
| Potassium | 289 mg | 246 mg |
How many calories in each portion of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised?
- 85 g244 kcal
- 1,102 g3,163 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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