Calorie guide
Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 180 kcal per 100 g, or 203 kcal in 113 g, with 19.7 g of protein per 100 g.
Log beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 180 kcal
- 113 g
- 203 kcal
What’s in beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Energy | 180 kcal | 203 kcal |
| Protein | 19.7 g | 22.3 g |
| Carbohydrate | 1.5 g | 1.7 g |
| Total fat | 10.6 g | 12 g |
| Dietary fibre | 0 g | 0 g |
| Total sugars | 0 g | 0 g |
| Added sugars | not known | not known |
| Saturated fat | 4.1 g | 4.6 g |
| Trans fat | 0.5 g | 0.5 g |
| Nutrient | Per 100 g | 113 g |
|---|---|---|
| Iron | 2.6 mg | 3 mg |
| Calcium | 6 mg | 6.8 mg |
| Magnesium | 24 mg | 27.1 mg |
| Zinc | 7.8 mg | 8.8 mg |
| Vitamin B12 | 3 µg | 3.3 µg |
| Folate | 3 µg | 3.4 µg |
| Vitamin A | 2 µg | 2.3 µg |
| Vitamin D | 0.1 µg | 0.1 µg |
| Vitamin C | 0 mg | 0 mg |
| Sodium | 88 mg | 99.4 mg |
| Potassium | 357 mg | 403 mg |
How many calories in each portion of beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
- 113 g203 kcal
- 256 g461 kcal
Where do these numbers come from?
USDA FoodData Central — SR Legacy. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
Similar foods
- Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
- Calories in Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
- Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
- Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
- Calories in Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled