Calorie guide
Calories in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce has 143 kcal per 100 g, or 356 kcal in 249 g, with 8.2 g of protein per 100 g.
Log beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 143 kcal
- 249 g
- 356 kcal
What’s in beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 143 kcal | 356 kcal |
| Protein | 8.2 g | 20.4 g |
| Carbohydrate | 15.9 g | 39.5 g |
| Total fat | 5.2 g | 13 g |
| Dietary fibre | 0.7 g | 1.7 g |
| Total sugars | 0.5 g | 1.2 g |
| Added sugars | not known | not known |
| Saturated fat | 2.6 g | 6.4 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 1 mg | 2.6 mg |
| Calcium | 90 mg | 224 mg |
| Magnesium | 17 mg | 42.3 mg |
| Zinc | 1.3 mg | 3.2 mg |
| Vitamin B12 | 0.3 µg | 0.8 µg |
| Folate | 51 µg | 127 µg |
| Vitamin A | 24 µg | 59.8 µg |
| Vitamin D | 0.3 µg | 0.7 µg |
| Vitamin C | 0.8 mg | 2 mg |
| Sodium | 302 mg | 752 mg |
| Potassium | 119 mg | 296 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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