Calorie guide
Calories in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce has 133 kcal per 100 g, or 331 kcal in 249 g, with 5.8 g of protein per 100 g.
Log beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 133 kcal
- 249 g
- 331 kcal
What’s in beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; mushroom sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Energy | 133 kcal | 331 kcal |
| Protein | 5.8 g | 14.5 g |
| Carbohydrate | 15.7 g | 39.2 g |
| Total fat | 5.2 g | 13 g |
| Dietary fibre | 0.8 g | 2 g |
| Total sugars | 0.9 g | 2.3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.1 g | 2.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 249 g |
|---|---|---|
| Iron | 0.9 mg | 2.3 mg |
| Calcium | 22 mg | 54.8 mg |
| Magnesium | 13 mg | 32.4 mg |
| Zinc | 1 mg | 2.4 mg |
| Vitamin B12 | 0.3 µg | 0.6 µg |
| Folate | 46 µg | 115 µg |
| Vitamin A | 8 µg | 19.9 µg |
| Vitamin D | 0.2 µg | 0.5 µg |
| Vitamin C | 0.6 mg | 1.5 mg |
| Sodium | 306 mg | 762 mg |
| Potassium | 106 mg | 264 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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