Calorie guide
Calories in Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce has 145 kcal per 100 g, or 315 kcal in 217 g, with 10.9 g of protein per 100 g.
Log beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce in one tap with Vuto: snap it, confirm the portion, done.
- Per 100 g
- 145 kcal
- 217 g
- 315 kcal
What’s in beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
“Not known” means no measurement exists in the source. It is not zero.
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Energy | 145 kcal | 315 kcal |
| Protein | 10.9 g | 23.6 g |
| Carbohydrate | 7.8 g | 16.8 g |
| Total fat | 8 g | 17.3 g |
| Dietary fibre | 0.9 g | 2 g |
| Total sugars | 1.4 g | 3 g |
| Added sugars | not known | not known |
| Saturated fat | 1.8 g | 3.8 g |
| Trans fat | not known | not known |
| Nutrient | Per 100 g | 217 g |
|---|---|---|
| Iron | 1.3 mg | 2.7 mg |
| Calcium | 18 mg | 39.1 mg |
| Magnesium | 17 mg | 36.9 mg |
| Zinc | 1.8 mg | 3.9 mg |
| Vitamin B12 | 0.5 µg | 1.2 µg |
| Folate | 27 µg | 58.6 µg |
| Vitamin A | 7 µg | 15.2 µg |
| Vitamin D | 0 µg | 0 µg |
| Vitamin C | 11.4 mg | 24.7 mg |
| Sodium | 212 mg | 460 mg |
| Potassium | 203 mg | 441 mg |
Where do these numbers come from?
USDA FoodData Central — FNDDS (foods as eaten). U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. Licence: CC0 1.0 (public domain). Check the source
Averages for a typical recipe; yours will differ with the recipe and the oil used. This is nutrition information, not medical advice.
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